Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water57.16g
Energy233.0kcal
Energy975.0kJ
Protein30.06g
Total lipid (fat)12.54g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.34mg
Magnesium, Mg24.0mg
Phosphorus, P173.0mg
Potassium, K307.0mg
Sodium, Na61.0mg
Zinc, Zn8.33mg
Copper, Cu0.106mg
Manganese, Mn0.106mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.346mg
Niacin6.509mg
Pantothenic acid0.674mg
Vitamin B-60.515mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total60.4mg
Betaine12.7mg
Vitamin B-122.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.311g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.008g
14:00.295g
15:00.048g
16:02.448g
17:00.113g
18:01.383g
20:00.002g
24:00.009g
Fatty acids, total monounsaturated5.304g
14:10.084g
15:10.058g
16:1 undifferentiated0.427g
16:1 c0.408g
16:1 t0.019g
17:10.097g
18:1 undifferentiated4.626g
18:1 c4.104g
18:1 t0.522g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.543g
18:2 undifferentiated0.43g
18:2 n-6 c,c0.379g
18:2 CLAs0.036g
18:2 t not further defined0.016g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.024g
20:3 n-60.024g
20:4 undifferentiated0.062g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.557g
Fatty acids, total trans-monoenoic0.541g
Fatty acids, total trans-polyenoic0.016g
Cholesterol91.0mg
Tryptophan0.337g
Threonine1.444g
Isoleucine1.426g
Leucine2.663g
Lysine2.973g
Methionine0.831g
Cystine0.315g
Phenylalanine1.227g
Tyrosine1.152g
Valine1.524g
Arginine2.102g
Histidine1.176g
Alanine1.892g
Aspartic acid3.006g
Glutamic acid5.02g
Glycine1.488g
Proline1.387g
Serine1.274g
Hydroxyproline0.205g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg